Posted on May 23, 2024
Ensuring your child develops healthy dental habits early is crucial for their overall health and well-being. Dental hygiene, when established from a young age, sets the foundation for a lifetime of healthy teeth and gums. Here are some expert tips from dentists on how to effectively clean your child's teeth and instill lasting oral hygiene habits.
Start Early
Oral care should begin even before your child's first tooth appears. Gently wipe your baby's gums with a clean, damp cloth after feedings. This removes bacteria and prepares your child for brushing once their teeth start coming in.
Limit Sugary Snacks and Drinks
Diet plays a significant role in oral health. Limit your child's intake of sugary snacks and drinks, as these can lead to cavities. Encourage healthy snacks like fruits, vegetables, and cheese. Water and milk are the best drink choices for maintaining healthy teeth. Making healthy choices for your kids will also help limit the impact of acid wear on your teeth. You can read more about it here.
Use the Right Tools
When your child's teeth start to appear, usually around six months, use a small, soft-bristled toothbrush designed for infants. Toothpaste should not be used until your child is at least two years old. Even then, only a pea-sized amount of fluoride toothpaste is necessary. For children under two, consult with your dentist about the use of fluoride toothpaste.
Proper Brushing Technique
Show your child how to brush their teeth correctly. Hold the toothbrush at a 45-degree angle to the gums and use gentle, circular motions. Ensure they brush all surfaces: the front, back, and chewing surfaces of each tooth. Brushing should last for two minutes, twice a day.
Make Brushing Fun
Encouraging your child to brush their teeth can be challenging. Make it a fun activity rather than a chore. Use a timer or play their favourite song to ensure they brush for the recommended two minutes. There are also various apps and electric toothbrushes with built-in timers that can make brushing more engaging for kids.
Supervise and Assist
Young children lack the dexterity to brush their teeth effectively on their own. Supervise their brushing until they are about eight years old. Help them brush to ensure all areas of their mouth are cleaned properly. As they grow older, let them take the lead while you watch and offer guidance.
Flossing is Essential
Flossing removes food particles and plaque from between the teeth that a toothbrush can't reach. Introduce flossing when your child has two teeth that touch. Use child-friendly flossers to make the process easier. Teach your child to gently slide the floss between their teeth and curve it around each tooth, moving it up and down.
Regular Dental Visits
Regular dental check-ups are essential for maintaining oral health. The American Academy of Pediatric Dentistry recommends that children visit the dentist by their first birthday. These visits allow the dentist to monitor your child's oral development, provide professional cleanings, and offer fluoride treatments to strengthen their teeth.
Lead by Example
Children often mimic their parents' behaviours. Set a good example by brushing and flossing your teeth regularly. Show them that taking care of your teeth is an important part of your daily routine.
Educate and Empower
Teach your child the importance of oral hygiene and how it affects their overall health. Use age-appropriate educational materials, such as books and videos, to explain why they need to brush and floss their teeth.
Contact Creek View Dental Today
By following these tips, you can help your child develop healthy dental habits that will last a lifetime. Regular brushing, flossing, and dental visits, combined with a balanced diet, will ensure your child's teeth stay strong and healthy. Remember, the foundation for good oral health begins in childhood.
Contact us today to make an appointment for your family.